by marc P | Oct 5, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)cash in : 50 wall ballsBoat Race (3 Rounds for time)3 Rounds 500m row 400m run Rest 3min between rounds
by marc P | Oct 3, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner Chipper 100 hollow rocks 100 air squats 100 situps,starfish,leg raises… 100 up/downs 100 ring dips,pullups,jumping pullups,barbell pullups… 100 ball slams 100 walking lunges run 200 after each movement is...
by marc P | Sep 30, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)7 min AMRAP 5 burpee to target 10 wall balls 15 DB snatchMetcon (AMRAP – Rounds and Reps)7 min AMRAP 15 KBS 10 DB thruster 5 pullupsMetcon (AMRAP – Rounds and Reps)7 min AMRAP 10 pushups...
by marc P | Sep 28, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)100 jump rope 400 M run 10 pushups 75 jump rope 400 M run 10 weighted side lunges 50 jump rope 400 M run 10 pushups 25 jump rope 400 M run 10 weighted side...
by marc P | Sep 26, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)1000M Row then 21-15-9 of Thrusters Box Jumps Good Mornings then 400M Run
by marc P | Sep 23, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner 55 55 OHWL lunges 55 situps 55 Romanian DL 55 ball slams 55 wall ball throws over the rig 55 wall ball situps to partner 55 bicep curls 500 M run together 55 KBS 55 cal...
