by marc P | Jul 13, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up:30 at each movement x3 rounds Banded Pull aparts Push ups (1 at a time) Switch between lateral and forward shoulder raises each rep Single arm situp to press (right side) Single arm situp to press (left side)StrengthA. Bench Press...
by marc P | Jul 12, 2021 | Uncategorized
Never Doubt – CrossFit Kids 7-10 yearsWarm-upHip glides – https://youtu.be/jU9WoXpg0e0 Then 6 minutes Duck walk x10 steps Band on outside leg lunge (band attached to rig) x5/5 5 burpeesStrengthA. Thrusters 2.2.2 (speed), rest :20 between clusters (keep...
by marc P | Jul 12, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upHip glides – https://youtu.be/jU9WoXpg0e0 Then 6 minutes Duck walk x10 steps Band on outside leg lunge (band attached to rig) x5/5 5 burpeesStrengthA. Thrusters 2.2.2 (speed), rest :20 between clusters (keep this light and...
by marc P | Jul 11, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Chipper 100du’s/200 singles 90 situps 80 mt climbers 70 squats 60KBS 50 superman 40 box jumps 30 WBs 20 OHLunges 10 push-ups 400 M run
by marc P | Jul 11, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up400m run 3 rounds DB curl to press x10 1:00 jump rope 3-5 ring rows/pull ups Plate Ground to overhead x10ConditioningMetcon (3 Rounds for reps)A. 3x 5-minute rounds for max reps at each station: From 0:00-2:00, row 400 meters then...
by marc P | Jul 9, 2021 | Uncategorized
Never Doubt – CrossFit3 Position Snatchhigh hang, hang, floor3 Position Clean (high hang, hang, ground)Clean from the pockets, clean from above the knee, clean from the groundMetcon (AMRAP – Rounds and Reps)B. AMRAP 24 40 Plate G2OH (45/25) 40 Box Jumps...
