by marc P | Jul 8, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up5 minutes 10 Shoulder pass throughs 5 Scap Pull ups 5/5 Mini Band Clock -https://www.youtube.com/watch?v=2JRxguYEj90 5 Minutes 5 Kips 5 Ring Rows 5 Push upsStrengthUpper body dynamic effort A. EMOM 8: 4-8 Unbroken Toes to bar B....
by marc P | Jul 8, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)20 min AMRAP 10 burpee to plate 10 G2OH with plate 10 Bulgarian split squats 10 cal bike
by marc P | Jul 7, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upAMRAP 8 8 cal row 8/8 Heel taps with band around foot 8 inchworm NO push up 8/8 Banded glute bridge with band abductionStrengthA. 6×3 (reset every rep, no touch and go), rest 2:30 between sets Trap Bar OR Sumo Deadlift *I would...
by marc P | Jul 6, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upHip opener x2:00/side (ex: banded hip distraction, 90 90 work, pigeon, etc) 3 rounds Elbow Shoot Throughs x10 5 Clean Deadllifts 5 Muscle Cleans 5 Front Squats 3 Hang CleansStrengthA. 5 sets: 2x(Clean Lift off+Clean Pull+Clean) *you...
by marc P | Jul 6, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)4 RFT 10 bicep curls 15 Push Press 20 floor bench press 25 weighted situps suicide run
by marc P | Jul 5, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up3 rounds Scap Pull ups x10 Scap Push Ups x10 Hand Behind Head Mobilization x10/10 – https://www.youtube.com/watch?v=LDLVAB9pfGcStrengthSeated Barbell Strict Press (on box)Sit on a box or bench, use a barbell and strict...
