by marc P | Jul 4, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upPigeon with banded hip distraction x:45/:45 Then 6 minutes Lunge with band on outside leg x5/5 Air Squats x10 Single Leg squat to front/back/side x5/5StrengthA. EMOM 8: 3 Speed Front Squats @ 65% B. Back Rack Reverse Lunges...
by marc P | Jul 4, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)teams of 3 complete 1776 reps -no less than 10 of each movement Kettlebell Swings Box Jumps /stepups Air Squats Push-Ups Burpees Pull-Ups/ring rows Sit-Ups Row (calories) jump rope Wall Balls Ball Slams Dumbbell Push...
by marc P | Jul 2, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up5 minutes 5/5 lunge step throughs 5 Jumping Squat 5/5/5 3 Way Calf Raise EMOM 4 5 Box JumpsStrengthClean lift off+clean pull+clean (5 sets)ConditioningMetcon (AMRAP – Rounds and Reps)Teams of 2 AMRAP 12 5 Clean and Jerks (115,...
by marc P | Jul 1, 2021 | Uncategorized
Never Doubt – CrossFitConditioningMetcon (AMRAP – Rounds and Reps)A. AMRAP 30 1000/850m row (you can still do an 800m run, sub row with 50/40 cal bike) 3 Rounds 5 HSPU 10 Kettlebell Swings (53/35) 15 Burpees to 6″ TargetCash OutMetcon (No...
by marc P | Jul 1, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)3 rounds P1 250M row and 200 M run then P2 goes… THEN 4 rounds with partner 40 weighted box step ups 40 cal bike 40 up/downs
by marc P | Jun 30, 2021 | Uncategorized
Never Doubt – CrossFitStrengthA. EMOM 10: 3 Landmine Split Jerk (one side on the minute – 5/side) B. Supinated Ring Rows 4×10-12 for speed, rest :60Landmine Split JerkConditioningMetcon (Time)C. 50 Double Unders, 16/10 Hand Release Push Ups, 12 Toes...
