by marc P | Jun 29, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)4RDS every 6 minutes perform: 200 M run 10 KB push press 20 single arm KB walking lunges( change arms every 10 lunges) 10 jumping pull-ups/ring rows
by marc P | Jun 29, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up3 rounds 90 90 hip rotations x10 total 90 90 forward leans x10 2 rounds Mini Band Lateral Abduction x10/10 Mini Band March x20StrengthA. Box Squat: 6×3, rest 2:00Wide Stance Box...
by marc P | Jun 28, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up3 rounds 200m run Barbell Warm UpStrengthYou can go heavier than you will use for part B OR use this to figure out weight that would make the most sense for B A. EMOM 3: 6 Deadlifts B. EMOM 3: 3 Hang Power Cleans C. EMOM 3: 2...
by marc P | Jun 27, 2021 | Uncategorized
Never Doubt – CrossFitStrengthA. Bench Press: build to a heavy 3 in 6 sets, rest 2:00Warm-upBike 2:00 7 mInutes 5 Row/Rotate/Press 5 Push Ups 5 Ring Rows 10 Medball Chest pass into wallBench PressConditioningB. AMRAP 10: 2-4-6-8-10….Thrusters (95/65), Cals...
by marc P | Jun 27, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)7 Rounds of: 7 push-ups 7 thrusters 7 bar bell pullups 7 bent over row 7 burpees 7 goblet squats 7 T2B
by marc P | Jun 25, 2021 | Uncategorized
Never Doubt – CrossFitStrengthEMOM 10 1 Snatch OR 1 Power Snatch OR 3 Box Jumps *a great time for those that want to work on jumping to a box with low pressure (also, plyometric work as really good benefits for building type IIa muscle fibers and tendon...
