by marc P | Sep 9, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)800 M run/row 10 Box Jumps 10 DB Thrusters (35/50) (20/35) 10 Burpee to target 10 DB bent over row 10 Pushups 10 KB Swings 10 T2B/K2E 10 KB Sumo Deadlift 10 DB Push Press 800 M...
by marc P | Sep 7, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)20 min AMRAP 200 M farmers carry 30 romanian DL with KB 100 M sled pull 30 Russian twists 10 cal bike 30 KB PP
by marc P | Sep 2, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Reps)Death by Burpees 10 min cap minute#1 1 burpee minute#2 2 burpees minute #3 3 burpees…until you can’t get them all in one minuteMetcon (Time)10-1 plank jacks back squats ring dips...
by marc P | Aug 31, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)Partner 1K row then rotate movements for AMRAP 15 10 box jumps 8 russian twists 6 pushups 4 thrusters then 1K row
by marc P | Aug 29, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Rounds and Reps)7 MIN AMRAP 10 up/downs 20 weighted step ups 30DUs/60 SinglesMetcon (AMRAP – Rounds and Reps)7 MIN AMRAP 5 burpee box jump over 10 DB PP 15 situpsMetcon (AMRAP – Rounds and Reps)7 MIN...
by marc P | Aug 26, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Reps)20 min AMRAP 10 Burpee to plate 10 G2OH with plate 10 OH walking lunge with plate 10 cal bike
