by marc P | Aug 24, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)cash in: 50 cal bike 21-15-9 wall balls DKBS good mornings
by marc P | Aug 22, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (No Measure)TABATA 8 rounds, 20 seconds of work, 10 seconds of rest rest 1:00 between exercise bike bent over row russian twists Air squats burpees
by marc P | Aug 19, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)10-1 goblet squat 200 M run/250 row l-sit push press farmers carry up and back ring rows/pullups bear crawl up and back bulgarian split squat
by marc P | Aug 17, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)5 rounds 200 M run 15 box jumps 15 wall balls
by marc P | Aug 15, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner 1K row 100 DB push press 100 Flutter kicks 100 good mornings 100 back squats 100 ring rows 800 M run split up work however
by marc P | Aug 12, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)800 M run/1K row 15 KBS 20 box jumps 25 ball slams 20 OHL 15 KBS 800 M run/1k row
