by marc P | Aug 10, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)5RFT 250 row/200 run/10 cal bike 20 ball slams 20 squats with ball/jump with ball 20 situps with ball 20 lunges with ball
by marc P | Aug 8, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)3 RDS row 500 M 20 pushups 30 DB snatch run 400 M
by marc P | Aug 8, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upLocalized foam rolling – find a spot on your legs/hips and spend :45 on that spot with very small circles until it releases and then move to the other leg Then 5 minutes Mini banded lateral walk x10 step in each direction Mini...
by marc P | Aug 6, 2021 | Uncategorized
Never Doubt – CrossFitMetcon (6 Rounds for reps)Team of 2: In 4 minutes: 30 Shoulder to overhead (115, 85), 20 burpees over the bar, AMRAP Toes to bar in remaining time, rest 1:00 x3 Rest extra minute then Teams of 2: In 4 minutes: 750/650m row, 30 front squats,...
by marc P | Aug 5, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Reps)4 min AMRAP 100 M row 5 burpees rest 1 min 4 min AMRAP 5 cal bike 10 bent over row rest 1 min 4 min AMRAP 100 single unders 20 situps
by marc P | Aug 5, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up8 minutes SA Banded X-Symmetry protocol (with light band on rig) Standing Forward/Backward Big Arm Circles x10/10 Up downs x10 Wall Walk x1 Correctives 3 rounds Supinated Lat Pull Ups x5 Push ups from bottom position x3-5StrengthA....
