by marc P | Aug 4, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up2 rounds Ankle glides x10/10 Down dog to Spiderman x10/10 Good morning x5 Back Squat x5 Then Barbell warm upStrengthA. Clean: 1.1.1 x5, rest :10 between lifts, rest :90 between setsClean (1.1.1)ConditioningB. Every 2:00 x6 6/6 Back...
by marc P | Aug 3, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up8 minutes 50′ walking lunge Bear crawl x25′ Bike x7/5 cals Double unders :20 (use this as practice time)Team WorkoutMetcon (AMRAP – Reps)A. Teams of 2: AMRAP 40: 20-40-60-80-60-40 (repeat if you if you...
by marc P | Aug 3, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)5 rounds: 200 m run 10 bench press 10 wall balls 100 M waiter/suitcase carry(switch arms 1/2 way through)
by marc P | Aug 1, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up3 rounds Ankle glides x10/10 90 90 rotations x5/5 Pigeon stretch x:30/:30StrengthA. Tempo(back or front) Squat (3031 – 3 seconds down, 0 second pause in the bottom, 3 seconds to come back up) – 4×3, rest...
by marc P | Aug 1, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner 100 wall ball situps-while partner holds plank -switch when needed 200 M run togehter 100 DB push press-partner holds squat 200 M run together 200 jump rope-partner hangs on bar 200 M run together 100 mt....
by marc P | Jul 30, 2021 | Uncategorized
Never Doubt – CrossFitSkillClean lift off+clean pull+clean (3×3)Team WorkoutMetcon (AMRAP – Rounds and Reps)B. AMRAP 26 6 Wall Walks 24 Front Squats (95, 65) 120 double unders 400m team run
