by marc P | Jul 29, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up1 rounds Roving plank x5/5 Updowns x10 Shoulder taps x20 Then 3 rounds IYT x5 Plank Push Ups x3 External Banded Shoulder Rotation x5/5 (use yoga block attached to inside of elbow and rib cage while performing)StrengthA. Strict Press:...
by marc P | Jul 29, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)10 BJ’s farmer’s carry 20 SDHP farmer’s carry 10 push-ups farmer’s carry 20 KBS farmer’s carry 10 thrusters farmer’s carry 20 weighted sit-ups farmer’s carry 10 burpees farmer’s...
by marc P | Jul 28, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up8 minutes 3 way toe taps x5/5 Plate Ground to Overhead x10 Rollback to straddle x5 Single Leg RDL x5/5StrengthA. Deadlift with barbell on 2×45# plates: 3-3-3-3, 2 warm up sets and then start. Finish strong at the top. These...
by marc P | Jul 27, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upCorrectives 3 rounds Tempo (3333) Ring Rows x3 Tempo (5555) Air Squats x5 Tempo (2222) Push Ups x3 Then 5:00 1:00 bike or row :30 ball slams :30 plankConditioningMetcon (3 Rounds for reps)A. Against a 10-minute clock, complete rounds...
by marc P | Jul 27, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)3 RDS 200 m run 20 KBSMetcon (Time)3 RDS 10 cal bike 20 starfish 30 good mornings
by marc P | Jul 26, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up4 rounds Shoulder Circles x10/10 Bottoms Up KB Carry x50’/50′ Kettlebell Swing x15 (light)StrengthA. DB Tricep Rollback to Press 4×8-10, rest :90 B. 5×5: 5 Barbell row, 5 Muscle Cleans, 5 Push Press, rest 2:00...
