by marc P | Jul 25, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)Partner 55 55 OHWL lunges 55 situps 55 Romanian DL 55 ball slams 55 wall ball throws over the rig 55 wall ball situps to partner 55 bicep curls 500 M run together 55 KBS 55 cal...
by marc P | Jul 25, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up1:00/side pigeon Into.. 8 minutes Lateral Leg Swings x10/10 Ankle Gliders x10/10 Walking Lunge x10 Glute Bridge x10StrengthA. Box Back OR Front Squat: 6×3 (use 1st 3 to warm up and last 3 should be challenging)Box Front SquatBox...
by marc P | Jul 23, 2021 | Uncategorized
Never Doubt – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP X 30 W/Partner 1 Mile Run (Split into 200s) 6 rounds of 5 pull ups 5 Push Ups 10 squats (alternate full rounds) 1 round of 30 Power Snatch (75/55) – divide howeverHow this will work: as a...
by marc P | Jul 22, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Reps)5 min 15 DB thrusters then as many jump rope/DU’s as possible at 2:30 wall balls 5 MIN 15 burpees as many lunges as possible at 2:30 wall balls 5 MIN 15 WB situps as many pushups as possible at 2:30 wall...
by marc P | Jul 20, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Distance)in 8 min: 40 KB rows 40 goblet squats 40 push press 20 KBS then: row as many meters as possible in remaining timeMetcon (AMRAP – Rounds and Reps)16 min AMRAP 10 one arm ring rows(5/side) 10 hollow rocks 10 pistols...
by marc P | Jul 18, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up1:00/side Banded Hip Distraction (band up near groin) Into.. EMOM 9 Minute 1: :40 90/90 alternating leg lifts to butterfly – https://youtu.be/q8q319FRwRo Minute 2: :40 Groiners Minute 3: 10 Empty Barbell Squats + Elbow...
