by marc P | Jul 18, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Reps)25 min partner AMRAP P1 runs 200m or rows 300 M P2 does 3 pullups,6 KBSDHP,9jumping lunges P1 picks up where P2 left off
by marc P | Jul 16, 2021 | Uncategorized
Never Doubt – CrossFitSkillSplit Jerk (EMOM 6)Aerobic ConditioningMetcon (AMRAP – Rounds and Reps)B. Teams of 2 AMRAP 20: 20 Shoulder to overhead (115, 85), 50 cal Row, 20 burpees over the rower, 100 double unders
by marc P | Jul 15, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (Time)750M row 30KBS 30 WBS 30 Russian twists 500 M row 20 KBS 20WBS 20 situps 250 M row 10 KBS 10 WBS 10 russian twists 200 M row
by marc P | Jul 15, 2021 | Uncategorized
Never Doubt – CrossFitWarm-upBike run or row 3:00 6 minutes Open and close the gate (hip) x5/5 ankle glides x10 elbow rolls x10/10 wide/middle/narrow squat 3/3/3StrengthA. Box Front Squat – 5-3-2-1-1-1Box Front SquatConditioningMetcon (AMRAP – Rounds...
by marc P | Jul 14, 2021 | Uncategorized
Never Doubt – CrossFitWarm-up2 sets Scap Pullups x10 Scap push ups x10 Then 2-3 rounds 5 Deadlifts 5 hang power cleans 5 front squats 5 shoulder to overhead 5 KipsSkillA. Skill: EMOM 10 1st: Hang Power Clean x2 2nd: 3-5 Ring dips/muscle ups/handstand push...
by marc P | Jul 13, 2021 | Uncategorized
Never Doubt – Cardio FitMetcon (AMRAP – Reps)1 minute at each station:3X pullups/ring rows SDL w/ KB side lunges K2E/Vups burpees ball slams jump rope DB row hollow rock PP
