Never Doubt – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
A. AMRAP 30
1000/850m row (you can still do an 800m run, sub row with 50/40 cal bike)
3 Rounds
5 HSPU
10 Kettlebell Swings (53/35)
15 Burpees to 6″ Target
Cash Out
Metcon (No Measure)
Bicep Burner
6 chin ups
Rest :10
12 hammer curls
Rest :10
25 empty barbell rows (supinated grip…palms up)
Rest 1:00