Never Doubt – CrossFit
Warm-up
For 8 minutes
10 wall ball deadlifts
20 toe taps
5 medball cleans
5 wall ball throws
10 scap pull ups
Strength
4 sets
A1. Deadlift x5, rest 1:30
A2. Toes to bar x8-12, rest 1:30
Deadlift
Trap Bar Deadlift
Conditioning
B. EMOM 12: 1st: DB Bench Press x10 (50/35->65/45)
2nd: Row: 17/13 cal row ->20/17
Metcon (12 Rounds for time)
B. EMOM 12: 1st: DB Bench Press x10 (50/35->65/45)
2nd: Row: 17/13 cal row ->20/17
Banded Work
Biceps 28 x4 sets, r :60-:90