Announcements
Holiday Week Schedule
Monday-Wednesday – normal
Thursday – 5am, 6:30am, 9:30am, noon, no evening classes
Friday – closed
Saturday – normal
A. Single Arm Plank Hold with TYU 3×10 reps per side per movement
B. 5 Sets
3x(3 Position Snatch ->High Hang, above knee, ground) x5 sets
OR
Push Press x5 reps
C. For time:
120 Wall balls
*Every minute complete 7 toes to bar (including 0:00)
Adjust reps of toes to bar or V-ups to stay quick and preferably unbroken. Target would be 15-20 wall ball reps per round (certainly could be more) making this a 6-10 min workout
At Home
A. Single Arm Plank Hold with TYU 3×10 reps per side per movement
B. 5 sets
Seated Single Arm Press x10/arm
OR
Home Gym OH Press x5
C. 120 DB Thrusters (hands on both hex heads
*Every minute including 0:00 perform 7 V-ups