Never Doubt – CrossFit
Strength
A. Bench Press: build to a heavy 3 in 6 sets, rest 2:00
Warm-up
Bike 2:00
7 mInutes
5 Row/Rotate/Press
5 Push Ups
5 Ring Rows
10 Medball Chest pass into wall
Bench Press
Conditioning
B. AMRAP 10: 2-4-6-8-10….Thrusters (95/65), Cals on Bike
Metcon (AMRAP – Reps)
AMRAP 10: 2-4-6-8-10….Thrusters (95/65), Cals on Bike
Banded Work
C. Face Pull Aparts x75