Never Doubt – CrossFit
Warm-up
Pigeon with banded hip distraction x:45/:45
Then
6 minutes
Lunge with band on outside leg x5/5
Air Squats x10
Single Leg squat to front/back/side x5/5
Strength
A. EMOM 8: 3 Speed Front Squats @ 65%
B. Back Rack Reverse Lunges
3×12 (6/leg)
Front Squat
Conditioning
Metcon (Time)
B. 7 RFT
5 Burpees
17 Sit-Ups
Cash Out: 76 Cal Row
20 MIN CAP