AMRAP 25
Both perform 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
80 Wall Balls – divide however
1 Round of Cindy
40 Power Cleans (135/95) – divide however
1 Round of Cindy
80 Cal Row – divide however
*Every 4:00 complete 50 Jump Rope
AMRAP 25
Both perform 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
80 Wall Balls – divide however
1 Round of Cindy
40 Power Cleans (135/95) – divide however
1 Round of Cindy
80 Cal Row – divide however
*Every 4:00 complete 50 Jump Rope