Never Doubt – CrossFit
Strength
EMOM 10
1 Snatch OR 1 Power Snatch OR 3 Box Jumps
*a great time for those that want to work on jumping to a box with low pressure (also, plyometric work as really good benefits for building type IIa muscle fibers and tendon strength
Snatch
Power Snatch
Conditioning
AMRAP 20 (alternating rounds)
Your Choice:
2 ring muscle ups, 4 Handstand Push ups, 8 Kettlebell Swings (70/53)
OR
2 Pull ups, 4 Push ups, 8 Kettlebell swings
OR
2 Bent Over DB Rows, 4 Push ups, 8 Russian KBs