Never Doubt – CrossFit
Warm-up
5 minutes
5/5 lunge step throughs
5 Jumping Squat
5/5/5 3 Way Calf Raise
EMOM 4
5 Box Jumps
Strength
Clean lift off+clean pull+clean (5 sets)
Conditioning
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 12
5 Clean and Jerks (115, 85)
10 Box Jumps
*Break up however you would like
*Add 5 reps each round