You know that spot in a workout when you hit a wall and just can’t go on? Talk yourself into stopping at 10 reps even if you know you can do 12? Go to lift the bar and talk yourself into how heavy it feels instead of seeing yourself make the lift? I’m pretty sure my right eyelash is twitching and resting by getting chalk is probably the only answer…
You know that spot when nutrition is “just so hard” and you can’t stay on track? There are Christmas parties and company parties and football games and kids plates to finish and it would be rude to NOT have the 3rd helping of dessert…
You know that spot when you can’t get to the gym? Bed is so much warmer. It’s so dark outside. It’s going to snow or rain or I think I saw there might even be a flood. Class might be busy too….
You know that spot when you just can’t?
Guess what?
You can…if you REALLY want to.