A. Front Rack Hold 4x:30 every 1:30
B. Every minute on the minute for 7 minutes complete
1 Power Clean and Jerk
C. Complete as many rounds and reps as possible in 10 minutes of:
1 Power Clean (135/95->165/115 lbs)
1 Front Squat (165/115 lbs)
1 Shoulder to Overhead (165/115 lbs)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
*add 1 rep to each movement each round