Announcements
Week Schedule
NYE (Thurs): 5a, 6:30a, 9:30a, noon
New Years Day (Friday): 9:30, noon (added), 5:30p (no kids class)
Saturday: normal
A. 4 Sets
:20 wall sit (with KB) + 10 Goblet squats + :20 wall sit
Rest 1:30 between sets
B. Single Leg Lateral box jumps – 4×3/leg
If box is aggressive for height you can certainly stack plates
C. 5 rounds for time
24 Bodyweight Lunges
12 hang power snatch (95, 65)
24 box jumps