Never Doubt – CrossFit
Strength
A. EMOM 10: 3 Landmine Split Jerk (one side on the minute – 5/side)
B. Supinated Ring Rows 4×10-12 for speed, rest :60
Landmine Split Jerk
Conditioning
Metcon (Time)
C. 50 Double Unders, 16/10 Hand Release Push Ups, 12 Toes to bar, rest 2:00 x4
This is gymnastic strength/endurance work (the point of the 2:00 break) more than “conditioning” – just a different kind of conditioning.