A. Front Squat
1×10
1×8
1×6
1×5
Then
3-3-3
Rest 2:00 between sets
B. 4 Sets
5 Front Squats (80-90% of A taken from the rack)
15/12 Cal Bike
(Rest 1 minute b/w sets)
A. Front Squat
1×10
1×8
1×6
1×5
Then
3-3-3
Rest 2:00 between sets
B. 4 Sets
5 Front Squats (80-90% of A taken from the rack)
15/12 Cal Bike
(Rest 1 minute b/w sets)