Never Doubt – CrossFit
Warm-up
3 rounds
200m run
Barbell Warm Up
Strength
You can go heavier than you will use for part B OR use this to figure out weight that would make the most sense for B
A. EMOM 3: 6 Deadlifts
B. EMOM 3: 3 Hang Power Cleans
C. EMOM 3: 2 Shoulder to Overhead
Deadlift
Hang Power Clean
Push Jerk (from the floor)
Conditioning
D. Every 5:00 x5 sets
1 Round of DT (12 Deadlifts, 9 hang power cleans, 6 STO), 200m run
*115/85; Rx+155/1105
Metcon (5 Rounds for time)
Push your pace. Target is unbroken sets so choose weight accordingly
Cash Out
800m class easy run