Never Doubt – CrossFit
Warm-up
3 rounds
Scap Pull ups x10
Scap Push Ups x10
Hand Behind Head Mobilization x10/10 – https://www.youtube.com/watch?v=LDLVAB9pfGc
Strength
Seated Barbell Strict Press (on box)
Sit on a box or bench, use a barbell and strict press
Conditioning
Metcon (Time)
B. For time
3 rounds: 5 Pull ups, 8/8 SA Russian KBs (53/35), 24 Double Unders
Rest 1:00
3 Rounds: 5 Push Ups, 8/8 KB Rows, 24 Double Unders
Rest 1:00
3 Rounds: 5 Pull Ups, 8/8 KB Power Cleans, 24 Double Unders
Banded Work
Single Arm Banded Push Down: 4×25/25