A. Paused Front Squat x2
Hold 2s in the bottom. Perform 10 sets
B. “Can I Kick It?”
AMRAP 6
6 power cleans (115, 80)
8 burpees over the bar (lateral is fine)
Hard and fast today
Fitness: 6 hang power cleans, 8 burpees over the bar
Tuesday 8.13.19
