Fitness and Rx
A. As a warmup/skill work, in teams of two (alternate full rounds of movement
AMRAP 8
Row 100m
7 wall balls
10 hollow rocks
B. For time
1000m row
20 deadlifts (185, 135)
750m row
15 Handstand push ups
500m row
15 deadlfits (225, 155)
Fitness: deadlifts at 135, 95, 165, 105, sub seated presses for HSPU
Rx+
A. Hang Snatch 3 reps at 60%, 65%, 70%
B. Snatch Below the knee, 2 reps at 69%, 73%, 82%
C. Snatch from floor, 1 rep at 88%, 92%, 96%
D. For time
1000m row
20 deadlifts (225, 155)
750m row
25 HSPU
500m row
15 deadlifts (275, 195)