Announcements
Week Schedule
Normal: Mon-Wed
NYE (Thurs): 5a, 6:30a, 9:30a, noon
New Years Day (Friday): 9:30, noon (added), 5:30p (no kids class)
Saturday: normal
Cardio Day
AMRAP 30
30/24 cal bike
10 Wall balls +10/rd
100 double unders
10 DB snatch (53/35) +10/rd
50 abmat situps
Rd 1: 10 WB, 10 DB snatch
Rd 2: 20 WB, 20 DB snatch
Rd 3: 30 WB, 30 DB Snatch
etc
At Home
AMRAP 30
40 Burpees
10 DB Thrusters +10/rd
100 double unders
10 DB snatch (53/35) +10/rd
40 air squats