Weightlifting
A. Clean and Jerk – 2×3 @ each %
62%, 67%, 72%, 77%, 82%
Conditioning
B. With a partner
10 Rounds (5 each) for time
12 DB hang clean and jerk (50, 35)
12 toes to bar
12 DB lunges (on shoulders)
P1 will complete one full round then P2, etc until all 10 rounds are completed