Never Doubt – CrossFit
Warm-up
3 rounds
90 90 hip rotations x10 total
90 90 forward leans x10
2 rounds
Mini Band Lateral Abduction x10/10
Mini Band March x20
Strength
A. Box Squat: 6×3, rest 2:00
Wide Stance Box Squat
https://www.youtube.com/watch?v=AUSNgN6U2s4
Conditioning
Metcon (Time)
B. 3 Rounds for time: 20/20 Front Rack DB Drop Lunge (50/35), 150′ Farmers carry, 5/5 Single Arm Devil’s Press
Cash Out
Couch Stretch x:30/:30 x3 (total of 1:30 per side)